Here's a quick throw-together meal that's hearty and tasty, from the American Institute for Cancer Research.

• 2 tablespoons olive oil, divided
• 1 pound boneless skinless chicken tenderloin, cut into chunks
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 2 medium tomatoes, chopped
• 2 cups French-style green beans, frozen

In a large skillet heat 1 tablespoon olive oil over medium-high heat. Add chicken and heat until cooked through, turning once halfway through.

Remove chicken from pan; set aside. Heat remaining oil in the pan and add onion. Saute over medium heat 5 minutes.

Add garlic and tomatoes; cook 2 minutes. Add green beans, cover and cook 5 minutes. Return chicken to skillet; cook 2 minutes. Serve.

Have a quick recipe to share? Send it to Arlene Burnett, Pittsburgh Post-Gazette, 34 Blvd. of the Allies, Pittsburgh, PA 15222 or aburnett@post-gazette.com.